01
Name the workout
Start with Push Day A, Upper Strength or Pull Hypertrophy.
01 / Build
Design your workout.
Plan with structure.
Create sessions around your goals, exercises and training format.
Workout nameExercise selectionMuscle groupsEquipmentSet formats
The building flow
From idea to session.
02
Choose exercises
Select movements by muscle group, equipment and intent.
03
Define structure
Set reps, load targets, rest and advanced formats.
04
Save or start from a download
Keep your own template or adapt a community session.
Exercise library
Choose with precision.
Browse exercises by muscle group, equipment and training intent.
ChestBackShouldersArmsQuadsHamstringsGlutesCalvesCore
Dumbbell
Barbell
Cable
Machine
Bodyweight
Search movement, muscle or equipment
ChestDumbbellHypertrophy
Incline Bench Press
Chest
4 sets
Lateral Raise
Shoulders
3 sets
Cable Fly
Chest
3 sets
Weighted Dips
Arms
4 sets
Set structure
Structure every set.
From classic sets to advanced formats, shape the work exactly the way you want.
StandardAMRAPEMOMDrop SetPyramidReverse PyramidCluster
Exercise config
Bench Press
Sets
4
Reps
6-10
Load
92.5 kg
Advanced format
Drop Set after final working set
Rest 90s
4 x 6-10Rest 90sDrop SetPyramidCluster
Download workout
Download a starting point.
Use community workouts as a base, then adapt them to your own structure.
Start from a proven template, change what needs to change, and save the result as your own training system.
01
4.9
Push Hypertrophy
Chest, shoulders and triceps
8 exercises6 weeks
02
4.8
Lower Strength Block
Squat pattern, posterior chain and calves
7 exercises5 weeks
03
4.9
Pull Progression
Back thickness, lats and arm volume
9 exercises4 weeks
Why building matters
Better training begins in the setup.
01
Clearer planning
Every movement has a place before the session begins.
02
Faster sessions
Move from exercise to exercise without rebuilding the workout mid-set.
03
More consistent progression
A repeatable structure makes performance easier to compare.
Build with intent
Build your next workout with intent.
Create, structure and refine your training before you step into the gym.